March 23rd 2020
Our first workout of the week was filmed by Graham. This one will have a bit more of an upper body focus and will get the HR up really fast in part C) right from the first minute. If you have a home gym watch until the end of the video as Graham makes modifications for additional equipment.
Good luck and let us know how it goes!
A) 5min Warm-Up
B) 12min AMRAP
2 Jug Turkish Get-Ups Per Side
4 Jug Step Back Lunges Per Side
6 Jug Anti Twists Per Side
C) 3 Rounds Through, 1min Min At Each Station
(Backpack weight should be 20-50lbs)
Min 1: Alternating Back Pack Ground to Shoulder
Min 2: Back Rows
Min 3: Back Pack Hop Over
Min 4: Backward Reptilian Crawl w Bag Drag
Min 5: Burpees
Min 6: REST