March 23rd 2020

Our first workout of the week was filmed by Graham. This one will have a bit more of an upper body focus and will get the HR up really fast in part C) right from the first minute. If you have a home gym watch until the end of the video as Graham makes modifications for additional equipment.

Good luck and let us know how it goes!

A) 5min Warm-Up

THEN

B) 12min AMRAP

2 Jug Turkish Get-Ups Per Side

4 Jug Step Back Lunges Per Side

6 Jug Anti Twists Per Side

THEN

C) 3 Rounds Through, 1min Min At Each Station

(Backpack weight should be 20-50lbs)

Min 1: Alternating Back Pack Ground to Shoulder

Min 2: Back Rows

Min 3: Back Pack Hop Over

Min 4: Backward Reptilian Crawl w Bag Drag

Min 5: Burpees

Min 6: REST