At Home Workout #5 – March 24th 2020

Hey Fam!

Today we will be doing more “cardiac output” work so get ready to move!

5min Warm-Up

THEN

4 Rounds of “Tabata Fun”

20 sec Air Squat

10 Sec Rest

20sec Glute Bridge

10sec Rest

20sec Jug Halo

10sec Rest

20sec Jug Straight Leg Sit Up

10sec Rest

20sec Mountain Climbers

10sec Rest

20sec Jug Jump Overs

10sec Rest

20sec Can or Bottle Shoulder Slides

60sec Rest

THEN

Round 1 do 2min Jumping Jacks

Round 2 do 2min Stair Runs or Step Aerobics

Round 3 do 2min Sit to Stand with No Hands (use hands if you need to!)

Round 4 do 2min Walking Lunges

THEN

2min Rest before you start next rounds

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Example of how it should look

Tabata Fun

1min Rest

2min Jumping Jacks

2min Rest

Tabata fun

1min Rest

2min Stair Runs

2min Rest

Tabata fun

1min Rest

2min Sit to Stand

2min Rest

Tabata fun

1min Rest

2min Walking Lunge

2min Rest