At Home Workout #5 – March 24th 2020
Hey Fam!
Today we will be doing more “cardiac output” work so get ready to move!
5min Warm-Up
THEN
4 Rounds of “Tabata Fun”
20 sec Air Squat
10 Sec Rest
20sec Glute Bridge
10sec Rest
20sec Jug Halo
10sec Rest
20sec Jug Straight Leg Sit Up
10sec Rest
20sec Mountain Climbers
10sec Rest
20sec Jug Jump Overs
10sec Rest
20sec Can or Bottle Shoulder Slides
60sec Rest
THEN
Round 1 do 2min Jumping Jacks
Round 2 do 2min Stair Runs or Step Aerobics
Round 3 do 2min Sit to Stand with No Hands (use hands if you need to!)
Round 4 do 2min Walking Lunges
THEN
2min Rest before you start next rounds
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Example of how it should look
Tabata Fun
1min Rest
2min Jumping Jacks
2min Rest
Tabata fun
1min Rest
2min Stair Runs
2min Rest
Tabata fun
1min Rest
2min Sit to Stand
2min Rest
Tabata fun
1min Rest
2min Walking Lunge
2min Rest