At Home Workout #6

5min Warm Up
THEN
200 in 20

Aim is to do 200 reps of each in 20min! Don’t stress if you cant make it, take as long as you need and post your time (it’s a lofty goal!)

10 Push Ups (Scale to 5)
10 Bag Step Ups
10 Bag Rows w Belt or Strap

THEN

4 Rounds
30sec V-Ups
30sec Rest
30sec Hollow Hold
30sec Rest
30sec Side Plank/Side
30sec Rest

If you have equipment:

200 in 20

Aim is to do 200 reps of each in 20min! Don’t stress if you cant make it, take as long as you need and post your time (it’s a lofty goal!)

10 DB/BB Bench Press
10 DB/BB Squat, Step Up or Lunge
10 DB/BB Bent Over Row (pronated or Supinated)