At-Home Workout #7 – March 26th 2020

Hey Fam,

Since we no longer can meet up for a walk or run as a group tomorrow our at home workout will be a 5km walk/jog/hike/run!

I want to use this as an opportunity to try starting a STRAVA community for the gym! STRAVA is the worlds biggest social media platform for endurance training offering some pretty great tools and challenges. If you don’t have a GPS watch this is a great way to track your exercises, and if you do have a GPS watch it’s a great way to join an endurance training community!

What I would love for you guys to do is:

A) Download the STRAVA app

B) Create and account

C) If you have a GPS watch you can link your watch software to STRAVA

D) Once you are in the app you can go to the explore function and search for the club: “Stone City Strength Movement Challenge” and join our group!

E) Tomorrow I have set up an event you can join once you are in the club.

F) Once you are ready to get moving simply open the app and click record on the bottom of the screen! Once you are done simply click end!

G) Take a look to see how others are doing and support your Stone City Family!

Please let me know if you have any questions!