Do the exercises in the order shown. Complete all the sets of exercise 1, resting, as needed, followed by all the sets of exercise 2 and exercise 3. Then, move on to exercise 4. For this exercise, perform as many reps as you can in 30 seconds, followed by 30 seconds of rest. That’s 1 round. Do a total of 4 rounds. On your last round, rest for 2 minutes instead of 30 seconds. Use that same procedure for exercise 6 and exercise 8.

5min Jog + 5min Personal Warm-Up (use movements from out normal gym warm-up)
THEN
1. Wall Squat: 2 Sets, 10 Reps
2. Air Squat: 3 Sets, 20 Reps
3. Glute Bridge: 3 Sets, 20 Reps
4. Burpee: 4 Sets of 30 Seconds Each (Rest for 30 Seconds between Sets)
5. Rest: 2 Minutes
6. Mountain Climbers: 4 Sets of 30 Seconds Each (Rest for 30 Seconds between Sets)
7. Rest: 2 Minutes
8. Stepper Hops: 4 Sets of 30 Seconds Each (Rest for 30 Seconds between Sets)

THEN
10min Jog/Walk (Get your steps in!)

*Exercises that are underlined have a youtube link attached.