March 23rd 2020 – At Home Workout #4

Tomasz Deren0 Comments

March 23rd 2020 Our first workout of the week was filmed by Graham. This one will have a bit more of an upper body focus and will get the HR up really fast in part C) right from the first minute. If you have a home gym watch until the end of the video as Graham makes modifications for additional … Read More

March 20th 2020

Tomasz Deren At-Home Workouts0 Comments

At home Workout # 3 – Friday March 20th 2020 March 20th 2020 A) 5min Warm-Up THEN B) 30min AMRAP (aim for 20-50lbs for your weight) 8 Towel Hamstring Slides (if these are above your ability do glute bridges!) 10 Back Pack Thrusters (If you have DBs, KBs or a Barbell Feel Free) 15 Bent Over Row with Bag (If … Read More

March 19th 2020

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Thursday March 19th 2020 – Cardiac Output work You will have 2 options for Thursday Come out for a run/jog/walk with Graham and I at 9:30am meeting at the gym OR 2) At-Home Workout #2 5min Warm-Up (See video or freestyle) THEN 4 rounds of 6x30sec ON/30sec OFF House Stair Step Work 4min Rest Between Rounds *For added challenge add … Read More

March 18th 2020

Tomasz Deren0 Comments

At Home Workout #1 – Wednesday March 18th 2020 Please let me know if you have any questions and lets post up those AMRAP scores 🙂 Get a measuring tape out and find a nice 15ft straight aways! See video below! March 18th 2020 5-10min Jog/Cardio 5min Warm-Up ————- A) 6 Rounds 30sec Push Ups (keep tension) – elevate if … Read More

Tuesday March 17th 2020

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Today will be a cardiac output day! 60min Run/Hike @ 130-150 Heart Rate for duration of the distance. This is not meant to be crushing but rather a good pace where you can talk with a friend for the whole 60min. If you would like to try something different you could try this activity “FARTLEK” style. Fartlek is Swedish for … Read More

Monday March 16th 2020

Tomasz Deren0 Comments

Do the exercises in the order shown. Complete all the sets of exercise 1, resting, as needed, followed by all the sets of exercise 2 and exercise 3. Then, move on to exercise 4. For this exercise, perform as many reps as you can in 30 seconds, followed by 30 seconds of rest. That’s 1 round. Do a total of … Read More