At Home Workout #82 – June 29th 2020

Tomasz Deren0 Comments

At Home Workout #82 Very similar to what the outdoor group will be doing 5min Warm-Up THEN Against a 3min Clock do: 50m Shuttle Run 15 Bear Hug Squats 50m Shuttle Run 15 Back Ground 2 Overhead Max Reps Burpees in remaining Time Rest 2min ans repeat for 6 ROUNDS *Score is total burpees. THEN 5min Wall Sit *Clock Stops … Read More

At-Home Workout #81 – June 26th 2020

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At-Home Workout #81 – June 26th 2020 5min Warm-Up THEN 8 Rounds 30sec Plank 30sec Bag Shoulder 2 Shoulder 30sec Russian Twist 30sec Rest THEN 10min AMRAP 10 Lunge Jumps OR Walking Lunges OR Step Ups 15ft Reptilian Crawl FWD 10 Glute Bridge March/Side 15ft Reptilain Crawl Backwards *Sub 10/side Bird Dog or 10/side Plank Shoulder Taps in Reptilian Crawl … Read More

At-Home Workout #80 – June 26th 2020

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At Home Workout #80 – Jun 25th 2020 5min Warm-Up THEN 2 sets 60sec Run in Place or Stairs 60sec Left Side Plank 60sec Right Side Plank 60sec Alternating Bird Dog 30sec Burpee THEN 3 Rounds of 400m run (or 100 Mountain Climbers) Followed by: 3 Times Through 7 Back Pack Squat Clean 7 Back Pack Burpee Overs IE. After … Read More

At Home Workout #77 – June 22nd 2020

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At Home Workout #77 – June 22nd 2020 Monday 5min WARM-UP EMOM for 10min 2 Sit to Stand with No Hands 4 Hand Release Push Ups 6 Ground to Overhead with Back Pack Or Object Immediately Followed By: EMOM for 10min 8 Air Squats 10 Plank Object Taps 12 Mountain Climbers Immediately Followed by: EMOM for 5min 10 Single Leg … Read More

At Home Workout #76 – June 20th 2020

Tomasz Deren0 Comments

At Home Workout #76 For tomorrow everyone can do the same workout! The outdoor group will be doing the following: Saturday 5min Warm-Up THEN 40min AMRAP 200m Run 10 Push Ups (On Knees is Ok when we are outside) 10 Burpee Plank 10 DB Thrusters 10 Plate Halos for the AT HOME group simply modify DB Thrusters and Halos to … Read More

At Home Workout #75 – June 19th 2020

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At Home Workout #75 – June 19th 2020 Warm-Up THEN 2 Sets 1min Run/Bike Row 30sec Bicycles 30sec Right Arm Plank Shoulder Taps 30sec Left Arm Plank Shoulder Taps 30sec Supeman Hold 30sec Inch Worms 60sec Bottom of Squat Hold 30sec Rest *Breath only through your nose on this section THEN 20min EMOM Min 1: 10-15 Right Arm Forward Push … Read More

At Home Workout #75

Tomasz Deren0 Comments

At Home Workout #75 The outdoor class will be doing a duelling 7min AMRAP style tomorrow so the trend continues for our at home folks 5min Warm-Up THEN 2 Sets 60sec Run/Cardio 30sec Inch Worms 30sec Cossack Squats 30sec Baby Makers 30sec Side Plank L 30sec Side Plank R 30sec Burpee THEN 7min AMRAP 7 Bag Swings 7 Jumps Squats … Read More

Tomasz Deren0 Comments

At Home Workout #74 Hey Fam, Tomorrow those coming to the outdoor workout will be doing a TABATA so guess what everyone at home is doing…….a TABATA! Happy Training 5min Warm-Up THEN 4 Rounds of “Tabata Fun” 20 sec Air Squat 10 Sec Rest 20sec Glute Bridge 10sec Rest 20sec Jug Halo 10sec Rest 20sec Jug Straight Leg Sit Up … Read More

At Home Workout #72 (Formerly #10 – March 30th)

Tomasz Deren0 Comments

For this week we will be going back to some of the previously recorded workouts (there are 71 of them!) for those not coming to the gym. Like any program you can 100% circle back after about 16 weeks! Once we have tackled our soft re-opening this week we will re-assess the requirements for the online only component. Hopefully we … Read More