At Home Workout #89 – July 7th 2020

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At Home Workout #89 – July 7th 2020 Hey gang! This one seems super innocent….until you start muahahahah. 5min Warm-Up THEN 10 Rounds 2min AMRAP 2 x Sit to Stand with No Hands 4 x Push Ups 6 x Air Squats 8 x Straight Leg Sit Ups Followed by 1min Stair Step Work Followed by 1min Rest Score is total … Read More

At Home Workout #88 – July 6th 2020

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At Home Workout #88 – July 6th 2020 5min Warm-Up THEN 30min EMOM Min #1: 45sec Plank Min #2: 20 Bag Rows with 1sec Pause Min #3: 12 Devil Press Min #4: 30sec Hand Stand Hold Or Pike HandStand Min #5: Rest THEN 4 Sets 20 Can Shoulder Slides 30sec Hollow Hold

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At Home Workout #86 – July 3rd 2020 Warm-Up THEN 2 Rounds 20 Air Squats 100m Run or Cone Run 20 Step Reptilian Crawl FWD 20step Reptilian Crawl Backwards 100m Run or Cone Run 20 Glute Bridge THEN (right away) 10 Rounds 10 Burpee Box Step/Jump Over 20 Walking Lunges 10 Tuck Jumps or Squat Jumps or Squats THEN (right … Read More

At Home Workout #85 – July 2nd 2020

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At Home Workout #85 At Home Workout #20 – April 10th 2020 5min Warm-Up THEN 8min EMOM 1) Reverse Push Up Crunch x 8 2) Bag Push Press x8 THEN “The Longest Mile” – You will run a total of 1.6km in this workout 4 Rounds 10/side Bag 2 Shoulder 100m Run 10 Air Squats w Bag 100m Run 10 … Read More

At Home Workout #84 – Canada Day Eh!

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At Home Workout #84 Since Canada is turning 153 tomorrow lets give this a go “Oh Canada” 30min AMRAP 20 Air Squats 20 Push Ups or Elevated Pushups 20 Walking Lunges 20 Jumping Jacks or Rope Skips 20 Bag Ground 2 Overhead 20 Bag Swings 20 Straight Leg Sit Ups 13 Burpees =153 Reps Per Rounds Happy Canada Day!

At Home Workout #83 – June 30th 2020

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At Home Workout #83 – June 30th 2020 Warm-Up THEN 12min EMOM Min 1: 45sec Plank Min 2: 60 sec Push Ups Min 3: Rest THEN 12min EMOM Min 1: Bag Overhead Hold Min 2: Bag Push Press Min 3: Rest THEN 12min EMOM Min 1: 45sec Can Shoulder Slides Min 2: 60sec Bag Row Min 3: Rest THEN Accumulate … Read More

At Home Workout #82 – June 29th 2020

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At Home Workout #82 Very similar to what the outdoor group will be doing 5min Warm-Up THEN Against a 3min Clock do: 50m Shuttle Run 15 Bear Hug Squats 50m Shuttle Run 15 Back Ground 2 Overhead Max Reps Burpees in remaining Time Rest 2min ans repeat for 6 ROUNDS *Score is total burpees. THEN 5min Wall Sit *Clock Stops … Read More

At-Home Workout #81 – June 26th 2020

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At-Home Workout #81 – June 26th 2020 5min Warm-Up THEN 8 Rounds 30sec Plank 30sec Bag Shoulder 2 Shoulder 30sec Russian Twist 30sec Rest THEN 10min AMRAP 10 Lunge Jumps OR Walking Lunges OR Step Ups 15ft Reptilian Crawl FWD 10 Glute Bridge March/Side 15ft Reptilain Crawl Backwards *Sub 10/side Bird Dog or 10/side Plank Shoulder Taps in Reptilian Crawl … Read More

At-Home Workout #80 – June 26th 2020

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At Home Workout #80 – Jun 25th 2020 5min Warm-Up THEN 2 sets 60sec Run in Place or Stairs 60sec Left Side Plank 60sec Right Side Plank 60sec Alternating Bird Dog 30sec Burpee THEN 3 Rounds of 400m run (or 100 Mountain Climbers) Followed by: 3 Times Through 7 Back Pack Squat Clean 7 Back Pack Burpee Overs IE. After … Read More

At Home Workout #77 – June 22nd 2020

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At Home Workout #77 – June 22nd 2020 Monday 5min WARM-UP EMOM for 10min 2 Sit to Stand with No Hands 4 Hand Release Push Ups 6 Ground to Overhead with Back Pack Or Object Immediately Followed By: EMOM for 10min 8 Air Squats 10 Plank Object Taps 12 Mountain Climbers Immediately Followed by: EMOM for 5min 10 Single Leg … Read More