At Home Workout #76 – June 20th 2020

Tomasz Deren0 Comments

At Home Workout #76 For tomorrow everyone can do the same workout! The outdoor group will be doing the following: Saturday 5min Warm-Up THEN 40min AMRAP 200m Run 10 Push Ups (On Knees is Ok when we are outside) 10 Burpee Plank 10 DB Thrusters 10 Plate Halos for the AT HOME group simply modify DB Thrusters and Halos to … Read More

At Home Workout #75 – June 19th 2020

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At Home Workout #75 – June 19th 2020 Warm-Up THEN 2 Sets 1min Run/Bike Row 30sec Bicycles 30sec Right Arm Plank Shoulder Taps 30sec Left Arm Plank Shoulder Taps 30sec Supeman Hold 30sec Inch Worms 60sec Bottom of Squat Hold 30sec Rest *Breath only through your nose on this section THEN 20min EMOM Min 1: 10-15 Right Arm Forward Push … Read More

At Home Workout #75

Tomasz Deren0 Comments

At Home Workout #75 The outdoor class will be doing a duelling 7min AMRAP style tomorrow so the trend continues for our at home folks 5min Warm-Up THEN 2 Sets 60sec Run/Cardio 30sec Inch Worms 30sec Cossack Squats 30sec Baby Makers 30sec Side Plank L 30sec Side Plank R 30sec Burpee THEN 7min AMRAP 7 Bag Swings 7 Jumps Squats … Read More

Tomasz Deren0 Comments

At Home Workout #74 Hey Fam, Tomorrow those coming to the outdoor workout will be doing a TABATA so guess what everyone at home is doing…….a TABATA! Happy Training 5min Warm-Up THEN 4 Rounds of “Tabata Fun” 20 sec Air Squat 10 Sec Rest 20sec Glute Bridge 10sec Rest 20sec Jug Halo 10sec Rest 20sec Jug Straight Leg Sit Up … Read More

At Home Workout #72 (Formerly #10 – March 30th)

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For this week we will be going back to some of the previously recorded workouts (there are 71 of them!) for those not coming to the gym. Like any program you can 100% circle back after about 16 weeks! Once we have tackled our soft re-opening this week we will re-assess the requirements for the online only component. Hopefully we … Read More

At Home Workout #71 – June 13th 2020 Suck It Saturday

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At Home Workout #71 – June 13th 2020 Suck It Saturday For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats

At Home Workout #70 – June 12th 2020

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At Home Workout #70 – June 12th 2020 5min Warm-Up THEN 40min AMRAP 400m Run 20 Bag Goblet/Overhead Squats 10m Butt Scootch Sit Up 20 Glute Bridge 10m Butt Scootch Sit Up THEN Pick 2 of your favorite stretches and hold them for 3min total each

At Home Workout #69 – June 11th 2020

Tomasz Deren0 Comments

5min Warm-Up THEN Against a 12min Clock Complete As Many Rounds as Possible: 50 Air Squats 50 Skipping Rope Jumps or Jumping Jacks 50 Bag Swings 50 Walking Lunges 50 Bag Push Press THEN Rest 3min THEN Against a 12min Clock Complete As Many Rounds as possible. 25 Air Squats 25 Skipping Rope or Jumping Jacks 25 Bag Swings 25 … Read More

Tomasz Deren0 Comments

At Home Workout #68 – June 10th 2020 There was a miscommunication about the second piece of the workout, it is in fact a second AMRAP 5min Warm-Up THEN Against a 12min Clock Complete As Many Rounds as Possible: 50 Air Squats 50 Skipping Rope Jumps or Jumping Jacks 50 Bag Swings 50 Walking Lunges 50 Bag Push Press THEN … Read More