At Home Workout #71 – June 13th 2020 Suck It Saturday

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At Home Workout #71 – June 13th 2020 Suck It Saturday For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats

At Home Workout #70 – June 12th 2020

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At Home Workout #70 – June 12th 2020 5min Warm-Up THEN 40min AMRAP 400m Run 20 Bag Goblet/Overhead Squats 10m Butt Scootch Sit Up 20 Glute Bridge 10m Butt Scootch Sit Up THEN Pick 2 of your favorite stretches and hold them for 3min total each

At Home Workout #69 – June 11th 2020

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5min Warm-Up THEN Against a 12min Clock Complete As Many Rounds as Possible: 50 Air Squats 50 Skipping Rope Jumps or Jumping Jacks 50 Bag Swings 50 Walking Lunges 50 Bag Push Press THEN Rest 3min THEN Against a 12min Clock Complete As Many Rounds as possible. 25 Air Squats 25 Skipping Rope or Jumping Jacks 25 Bag Swings 25 … Read More

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At Home Workout #68 – June 10th 2020 There was a miscommunication about the second piece of the workout, it is in fact a second AMRAP 5min Warm-Up THEN Against a 12min Clock Complete As Many Rounds as Possible: 50 Air Squats 50 Skipping Rope Jumps or Jumping Jacks 50 Bag Swings 50 Walking Lunges 50 Bag Push Press THEN … Read More

At Home Workout #67 – June 9th 2020

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5min WARM-UP THEN 15min Max Push Ups + Bag Rows Must Finish with a 1:1 Ratio At the End THEN 50-40-30-20-10 10m Running Lengths Step Ups Single Leg Glute Bridge/Side Workout #2 Workout #2 Non Runners: Level #1: 30min Run/Walk Run 30sec-1min, Walk 2min Level #2: 30min Run/Walk Run 1min, Walk 1min *Adjust intervals as needed but keep the same … Read More

At Home Workout #66 – June 8th 2020

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At Home Workout #66 – June 8th 2020 5min Warm-Up THEN “Body Weight Gut Check” 1km Run THEN 3min ON / 1min OFF 5 Rounds 1 Burpee 2 Air Squats 3 Step Back Lunges Per Side 2 Push Ups 1 Sit to Stand With No Hands THEN 1km Run *Scores are combined 1km run times and Max Rounds Though Circuit

At Home Workout #65 – Suck It Saturday

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At Home Workout #65 – Suck It Saturday Thanks to Frank B. Ruby suggestion for the Virtual Spartan Race! It is a free challenge however you can pay to receive a medal and swag! We will be doing the Spartan Sprint (5km – 20 obstacles) You are going to Run 5km and do these obstacles along the route you choose! … Read More

At Home Workout #64 – June 5th 2020

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At Home Workout #64 – June 5th 2020 5min Warm-Up THEN Against a 3min Clock do: 50m Shuttle Run 15 Bear Hug Squats 50m Shuttle Run 15 Back Ground 2 Overhead Max Reps Burpees in remaining Time Rest 2min ans repeat for 6 ROUNDS *Score is total burpees. THEN 5min Wall Sit *Clock Stops when you stop. *Max 15sec break

At Home Workout #63 – June 4th 2020

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At Home Workout #63 – June 4th 2020 5min Warm-Up THEN 2 Sets 60sec Run/Cardio 30sec Inch Worms 30sec Cossack Squats 30sec Baby Makers 30sec Side Plank L 30sec Side Plank R 30sec Burpee THEN 7min AMRAP 7 Bag Swings 7 Jumps Squats 7 Air Squats THEN 7min AMRAP 7 Back Pack Deadlifts 7 Back Pack Shoulder 2 Shoulder 7 … Read More

At Home Workout #62 – June 3rd 2020

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At Home Workout #62 – June 3rd 2020 5min Warm-Up THEN 40min AMRAP 400m Run 20 Step Ups 20 Squats 20 Glute Bridge 20 Bag Swings THEN Pick 2 of your favorite stretches and hold them for 3min total each