Today will be a cardiac output day!
60min Run/Hike @ 130-150 Heart Rate for duration of the distance. This is not meant to be crushing but rather a good pace where you can talk with a friend for the whole 60min. If you would like to try something different you could try this activity “FARTLEK” style. Fartlek is Swedish for “speed play.” It’s an unstructured interval run, where you go from easy to moderate to hard efforts at random. It’s also fun to do with friends by playing games like follow the leader. There’s a huge mental benefit from this training due to its unpredictability! Ditch your watch, your distance goals, and all your other numbers and just go out, have fun, and keep it free flowing.