New Years Reflection Stone City Strength & Wellness has been growing over the last 3 years and we can thank our wonderful members and dedicated coaches for that. We like to believe that we have been able to help many people not only get more fit but also build confidence, conquer pain, challenge themselves in ways they never thought possible … Read More

Between non-competitive and poorly programmed versions of Crossfit, Bootcamps, HIIT DVDs and the Biggest Loser it seems that everyone is preaching constantly varied training that has no structure and seems to be designed more to keep people entertained rather than to progress their skills in the weight room. Disciples of these methodologies preach the shock and awe treatment where your … Read More