Hack Your Squat (From the Bottom Up)

Tomasz DerenMobility, Training0 Comments

Trouble squatting? Try reverse engineering your squat during your warm-up. In our desk bound world being a quad dominant individual is the norm. Even some of the highest level athletes I have trained in my life exhibit a huge quad dominance with a massive inability to properly stabilize the pelvis using the core musculature. As children we learn to squat … Read More

Thoracic Bridge – The Sitting Cure

Tomasz DerenMobility0 Comments

Most of us of our jobs revolve around an office chair, a keyboard and a water cooler. Sitting is slowly becoming known as the smoking of our generation and our civilized desk jobs may actually lower our life expectancy. If you spend any significant amount of time in a desk chair you likely have: 1) A decrease in thoracic spine … Read More