GROUP FITNESS PROGRAMS
Stone City Fit: This class is the jack of all trades in our program line-up. Each class will cover all the major component of fitness: strength, power, speed, endurance, agility, coordination, flexibility, mobility and balance in a fun and exciting 60-minute format that will ensure you get the most out of your time in the gym. These classes will be accessible to all skills level as they will be scaled according to each athlete’s current abilities.
Suck It Saturday: Looking for a friendly challenge on a Saturday morning? The Stone City Suck It Saturday class will feature a unique weekly challenge that will help test the skills you are developing in your other classes. These workouts are often done in partners or teams and are designed to get you moving and meeting new people. This is a great opportunity to come out, test your mettle against other gym members and enjoy the social atmosphere only a bit of friendly competition can bring out. Each challenge will be adjusted to your skill level so that anyone can participate and enjoy this unique class experience. Each one-hour class will consist of a thorough warm-up and a 30-45min challenge.
SEE A CLASS YOU LIKE?
Head over to our schedule and reserve a free trial class by clicking on the time slot that interests you.
UNSURE WHICH CLASS IS FOR YOU?
Contact us to book a free no-hassle consultation to help you choose the classes that are right for you.