All of our group class memberships come with access to any of the classes and workshops offered at Stone City Strength & Wellness Ltd.  There are no contracts or sign up fees for any of our membership categories. We pride ourselves on over-delivering to our clients and as such we hold high expectations for your success in our programs. With this in mind, it is only fair that you hold us to the same standard when it comes to memberships.

Great personal trainers not only help you achieve your short term goals but also help you build skills and habits that will last a lifetime. Stone City Personal Training can be tailored to all skill levels, from those just starting out on their fitness journey to individuals looking for high level performance coaching. Stone City Strength & Wellness employs the most qualified and experienced trainers in the Kingston region coming from a variety of training backgrounds. Contact us today to see if personal training is right for you!

"Often when people start a training program, they go right to either strength or power programs and neglect to pay appropriate attention to their mobility and stability.  It is very beneficial to ensure you have the foundation of the pyramid before jumping right to the most complex movements.  If you continue to train fitness on top of a dysfunction, it is just a matter of time before pain or an injury will creep in. The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness." (www.functionalmovement.com)