GROUP CLASS MEMBERSHIPS

All of our group class memberships come with access to any of the classes and workshops offered at Stone City Strength & Wellness Ltd. each week, a complimentary face towel for every workout and a t-shirt when you sign up. There are no contracts or sign up fees for any of our membership categories. We pride ourselves on over-delivering to our clients and as such we hold high expectations for your success in our programs. With this in mind, it is only fair that you hold us to the same standard when it comes to memberships.

Unlimited Membership:
140$/month with pre-authorized credit (+HST)
or
150$/month-to-month (+HST)

*No Long Term Contract, Fees or Commitment.
*Includes access to all group programming and in-house workshops we offer .
*Includes Open Gym times for additional training and practice time.
*Includes complimentary face towel for each class you attend.

Devoted Membership (12x classes per month) :
120$/month with pre-authorized credit (+HST)
or
130$/month-to-month (+HST)

*No Long Term Contract, Fees or Commitment.
*Utilize your 12 sessions per month how you desire and on your own schedule.
*Includes access to all group programming and in-house workshops we offer .
*Includes Open Gym times for additional training and practice time.
*Includes complimentary face towel for each class you attend.

Committed Membership (8x classes per month) :
90$/month with pre-authorized credit (+HST)
or
100$/month-to-month (+HST)

*No Long Term Contract, Fees or Commitment.
*Utilize your 8 sessions per month how you desire and on your own schedule.
*Includes access to all group programming and in-house workshops we offer .
*Includes Open Gym times for additional training and practice time.
*Includes complimentary face towel for each class you attend.

Casual Membership (4x classes per month) :
50$/month with pre-authorized credit (+HST)
or
55$/month-to-month (+HST)

*No Long Term Contract, Fees or Commitment.
*Utilize your 4 sessions per month how you desire and on your own schedule.
*Includes access to all group programming and in-house workshops we offer .
*Includes complimentary face towel for each class you attend.

Punch Pass Options:

6 Class Punch Pass = 85$ + HST (expires in 3 months from purchase)

12 Class Punch Pass = 165$ + HST
(expires in 6 months from purchase)

1 Class Drop In Fee = 16$ + HST

*Uncertain if you are ready to get a membership option or afraid of commitment? A punch pass may be the right choice for you! Remember though our memberships have no long term commitments so make sure you switch once you decide to put all of your effort into your fitness journey!

Sign Up Today

PERSONAL TRAINING

Great personal trainers not only help you achieve your short term goals but also help you build skills and habits that will last a lifetime. Stone City Personal Training can be tailored to all skill levels, from those just starting out on their fitness journey to individuals looking for high level performance coaching. Stone City Strength & Wellness employs the most qualified and experienced trainers in the Kingston region coming from a variety of training backgrounds. Contact us today to see if personal training is right for you!

60min Personal Training Sessions:

1 Session = 70$ + HST
10 Sessions = 65$/Session + HST
20 Sessions = 60$/Session + HST

*With the purchase of any personal training package (1,10 or 20 session) you will receive a free consultation in order for us to understand your goals, background, lifestyle and personality. This will allow us to create a tailored strategy for helping you reach your full potential.

*When you purchase a personal training package you will receive a program and homework workouts to follow between you appointments.

30min Personal Training Sessions:

1 Session = 45$ + HST
10 Sessions = 40$/Session + HST
20 Sessions = 35$/Session + HST

*With the purchase of any personal training package (1,10 or 20 session) you will receive a free consultation in order for us to understand your goals, background, lifestyle and personality. This will allow us to create a tailored strategy for helping you reach your full potential.

*When you purchase a personal training package you will receive a program and homework workouts to follow between you appointments.

Semi Private Personal Training Sessions:

Train with a Friend or Spouse and save!

10 Sessions x 30min = 25$/Session + HST for each participant
10 Sessions x 60min = 40$/Session + HST for each participant

*Rates can be reduced further with additional participants. Please contact us for more information.

*With the purchase of any personal training package (1,10 or 20 session) you will receive a free training consultation in order for us to understand your goals, background, lifestyle and personality. This will allow us to create a tailored strategy for helping you reach your full potential.

*When you purchase a personal training package you will receive a program and homework workouts to follow between you appointments.

Open Gym Add-On:

40$/month + HST

This membership allows you to train during the Open Gym times at Stone City Strength & Wellness Ltd. This is a great opportunity to complete the prescribed workout from your trainer while still having the watchful eye of an experienced coach on the gym floor. Please note that this membership does not give you access to any of the group fitness classes.

FUNCTIONAL MOVEMENT SCREEN

“Often when people start a training program, they go right to either strength or power programs and neglect to pay appropriate attention to their mobility and stability.  It is very beneficial to ensure you have the foundation of the pyramid before jumping right to the most complex movements.  If you continue to train fitness on top of a dysfunction, it is just a matter of time before pain or an injury will creep in. The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.” (www.functionalmovement.com)

All Inclusive Functional Movement Screen (FMS):
80$ + HST

This includes:

*In Person Screen with Certified FMS practitioner
*Online account with www.functionalmovement.com
*PDF file with all test results including strengths and areas you need to address
*Custom movement plan (with videos) to address any mobility and stability issues identified in your screen.
*Follow up email with FMS practitioner to make sure you understand your plan of action.

6 Month Functional Movement Screen (FMS) Retest:
60$ + HST

This includes:

*In Person Screen with Certified FMS practitioner
*Uses your previously established www.functionalmovement.com account
*PDF file with all test results including strengths and areas you need to address
*Custom movement plan (with videos) to address any mobility and stability issues identified in your screen.
*Follow up email with FMS practitioner to make sure you understand your plan of action.