Thoracic Bridge – The Sitting Cure

Tomasz DerenMobility0 Comments

Most of us of our jobs revolve around an office chair, a keyboard and a water cooler. Sitting is slowly becoming known as the smoking of our generation and our civilized desk jobs may actually lower our life expectancy. If you spend any significant amount of time in a desk chair you likely have: 1) A decrease in thoracic spine … Read More